Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Angela Marshall

Offering therapy in Virginia
License: LPC, RPT
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
19 years of experience

Hello, My name is Angela Marshall and I am Licensed professional counselor in the state of Virginia. In the last five years I have worked with a wide range of issues such as substance abuse, trauma, grief and loss, family conflict, anxiety, depression, transitional challenges and ADHD. My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution focused, motivational interviewing and rational emotive counseling. I will design your treatment plan to meet your specific needs and goals. Taking the first step toward change can be very challenging. However, If you are ready to take that step I am here to support and encourage you. I look forward to working with you!

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Juwairiah Abdus-Saboor

Offering therapy in Virginia
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
8 years of experience

Juwairiah is a Clinical Social Worker (Licensed in VA and NC). I received specialized training to be a Certified Child & Adolescent Anxiety Treatment Professional (CCATP-CA) Certification in 2020, I also specialize in treating depression and self-esteem related symptoms. I believes in supporting individuals with discovering their strengths, balance, and ability to thrive and enjoy life. In order to do this, she adopts an eclectic approach to therapy which includes, strength based, solution-focused, self-psychology, systems and attachment theory. For the past 8 years, she has been working as a qualified mental health professional in various cities in Virginia. She received her Bachelors in Social Work and minor in Spanish at NC State University in 2012, Master's Degree in Social Work from Virginia Commonwealth University in 2016 and obtained her license in Clinical Social Work in 2019. She was born and raised in Raleigh, North Carolina by her Pan-African (African-American) parents and with her four sisters. She has two young sons and a loving and supportive husband. She has healthy relationships with her mother, father, brothers and sisters. Her hobbies include walking, traveling, making things out of play-dough with her sons, cooking and trying new foods, as well as learning about different cultures and history.

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Stephen Luteran

Offering therapy in Virginia
Family conflictsTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed in Virginia with 20 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Marvin Skinner

Offering therapy in Virginia
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesAnger management
43 years of experience

I am licensed in Virginia with 43 years of professional work experience. I have experience in helping Children, Teen and Adult clients with relationship, family, spirituality, stress and anxiety, depression, sexuality and identity issues, coping with addictions, trauma and abuse, & anger management. I use a cognitive behavioral and existential therapeutic approach to help people progress to a more fulfilling life. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Annisha Dunaway

Offering therapy in Virginia
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
6 years of experience

Philosophy of Care, Hello, I am Annisha Dunaway, a Licensed Clinical Social Worker licensed in, Delaware, North Carolina, and Virginia who has experience partnering with adults and teens seeking help with depression, anxiety, life transitions, relationship issues, PTSD, and empowerment. I am an Army veteran and work as a victim specialist with law enforcement. I believe healing through therapy is a collaborative endeavor that requires honest caring without judgment. Goals are developed following the client's lead and what you want to accomplish. Rather than adopting one methodology for all individuals and issues, I draw from various methods to create a tailored approach for each individual and situation. I consider myself warm, open, encouraging, and direct as a therapist. I try to create a space to process without judgment safely and nurture the courage to be imperfect. I believe that challenges and changes allow individuals to examine their lives and draw from their inner strength the ability to redirect their life’s path. Obstacles are only opportunities for your future. I hope to speak with you soon.

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Carolyn White

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes
10 years of experience

Welcome! I provide virtual therapy in California, Virginia, and Alabama for anxious high-achievers and recovering perfectionists struggling with finding satisfaction in life, relationships, or work. I help you figure out what’s going on, let go of the panic, and feel more in control of your life by teaching you what to do with your feelings of anxiety, anger, and overwhelm. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My approach is warm, compassionate and direct. The therapy process involves learning about yourself, recognizing your patterns, and actively working on making changes to meet your goals. I will make jokes, cheer your wins, listen to your pain, challenge you, and offer practical experiences to build your confidence as you create the life you want. I have over 14 years of specialized experiencing supporting active duty military, first responders, veterans, government professionals, engineers, financial analysts and contracting officers with their unique work-life challenges.

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Kelly Smith

Offering therapy in Virginia
License: LCSW-R
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
30 years of experience

I am a clinical social worker licensed in NY with over twenty five years of experience working as a psychotherapist and clinical supervisor. I have worked with people with a wide range of situations and circumstances including but not limited to depression, anxiety, relationship dynamics, parenting, OCD, ADHD, and LGBTQ+ related challenges . I have also helped many individuals who have experienced trauma . My therapy style is warm, interactive and engaging. I believe feeling validated is key in a persons life as well as being treated with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic and family systems modalities. I will tailor our dialogue and professional partnership to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support you on your journey of empowerment. I look forward to working with you!

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Janice Gillmore

Offering therapy in Virginia
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
35 years of experience

There is nothing that brings me greater joy than helping my clients live authentic, healthy, happy, fulfilling and productive lives. I have been devoting the last 35 years of my life to this cause. I entered the mental health profession in 1990 and have been on a journey ever since to discover the most effective ways to help people become more self-actualized, to realize their full potential. This is my passion in life. My life is dedicated to serving others in a caring and compassionate way. I hold a Master's Degree in Counseling and Human Development. I am a Licensed Professional Counselor (LPC) in the state of Virginia. I have extensive experience working with individuals, adolescents, couples, and families in both the private and public sectors. My focus has been on working with depression, anxiety, PTSD, women's issues, codependency and recovery, spirituality, separation and divorce, grief, and family issues. My primary specialty is spiritual counseling. I like to call myself a PsychoSpiritual Therapist. I am a certified yoga teacher and a certified meditation teacher. My own spiritual journey began in 1982. As my career has evolved over these past decades, so has my commitment to my own spiritual evolution. As a result, I have developed a passion for helping others grow spiritually. My style of spiritual counseling is grounded in knowing that each individual has their own path, their own way of expressing what is spiritually significant to them, whether it's a formal religious path or a less traditional one. As clients progress on their chosen spiritual path, there comes a greater sense of peace and happiness in their lives. There comes a greater sense of being balanced in body, mind, and spirit. Transformation takes place on an internal level, and as a result life tends to get better on an external level as well. As our interior landscape evolves spiritually, we tend to attract more of what is truly meaningful to us into our lives. Great change may take place also as we begin to make decisions that are more in line with who we are spiritually. If you want more information on learning how to meditate or yoga, I can provide this information upon request.

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Jael Washington

Offering therapy in Virginia
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Virginia with many years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Susan Armes

Offering therapy in Virginia
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
23 years of experience

I am licensed as a therapist the state of Virginia with 23 years of professional work experience. Over the past 23 years, I have helped clients cope with stress, anxiety, relationship issues, parenting and family issues, trauma, abuse, & depression. I believe in treating everyone with respect and sensitivity, and honoring an individual’s cultural and religious beliefs. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seek a more fulfilling and happier life by seeing a therapist takes a lot of courage. I am here to support you in that process. I look forward to meeting with you.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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